Hi, I’m Sara
My Passion
My passion for Pilates began when I left my busy corporate job in the UK to pursue a career in self-care and wellness. I've been teaching it since 2014, and it's become a life-changing experience.
I focus on contemporary Pilates and its principles, but also like to experiment with different movements. My clients and I explore innovative ways to move that lead to lasting body improvements.
My teachings prioritise restoring, re-balancing, and re-training the body while providing care and support. With a genuine interest in people and their unique situations, I strive to teach with authenticity and understanding.
Join me on this journey towards better physical and mental health with Pilates.
My Approach
Over the years, I've further invested in my education and expanded my knowledge to include anatomy and physiology, a couple of Pilates methods (Body And Flow and BASI), diet and nutrition, pre and postnatal Pilates, postural assessment, and I have just certified with IIN Institute of Integrative Nutrition in April 2023 and The Biomechanic Method For Corrective Exercise. It's worth noting that dedicated teachers often continue their education to maintain their proficiency and stay up-to-date in their field.
Achieving and maintaining good health is a multi-faceted journey that varies for each individual. As a firm believer in bio-individuality, I recognize that everyone has unique needs. Through my personal experience with Pilates and nutrition, I've been able to restore my body to a state of vitality and well-being. Now, my mission is to help you do the same by introducing practical, sustainable changes to your daily routine. Working together, we can create a lasting impact on your body, mind, and soul, and empower you to thrive.
Are you ready to take the first step towards a truly transformative experience? Let's join forces and create a positive change in your life together!
Unlock
Better Health
& Vitality
Through
Good Posture!
Do you ever catch yourself slouching at your desk or hunching over your phone? In this video, I’ll show you exactly why posture matters—not just for looking taller or more confident, but for your overall well-being. Discover how correcting your alignment can help you breathe easier, boost circulation, reduce fatigue, and even improve your mood! What You’ll Learn:
1. The Power of Good Posture • How bone and muscle alignment affect everything from joint health to fitness. • Why proper spinal support can radically reduce back and neck pain.
2. Breathing & Energy • How better posture can open your diaphragm, increasing lung capacity and reducing fatigue.
3. Mind-Body Connection • Discover the role of posture in digestion, circulatory health, and even your mood through the gut-brain axis.
4. Functional Movement & Fitness • Learn how posture impacts exercise performance and prevents injuries during workouts.
5. Simple Action Steps • Exercises to address common issues like slouching or “Donald Duck” posture. • Practical tips for maintaining alignment while traveling or working long hours.
• Join my 30-Minute Daily Wake-Up Routine (6:45 AM Singapore / 6:45 AM Paris)—first week is FREE!
• Need personalized guidance? Book a private session and we’ll craft a plan tailored to your needs.
