Hi, I’m Sara
My Journey: 15 Years Across Asia
My path to wellness began when I left the corporate world in the UK to pursue a career rooted in movement and health. That journey has since spanned 15 years living across Bangkok, Seoul, and Singapore.
Now based in Japan, I bring this international perspective to my practice. My work continues to evolve as I deepen my understanding of the human body; I am currently a student of a Master’s in Osteopathy with a reputable school in the UK. This allows me to bridge the gap between Pilates and a deeper anatomical perspective, focusing on how the body restores, re-balances, and functions as a whole.
I focus on contemporary Pilates and its principles, but also like to experiment with different movements. My clients and I explore innovative ways to move that lead to lasting body improvements.
My teachings prioritise restoring, re-balancing, and re-training the body while providing care and support. With a genuine interest in people and their unique situations, I strive to teach with authenticity and understanding.
Join me on this journey towards better physical and mental health with Pilates.
My Approach: Movement, Nutrition & Science
I am a firm believer in bio-individuality. Every body is unique, and your movement practice should reflect that. My methodology is built on over a decade of professional practice and a rigorous commitment to education:
Professional Experience: 11 years of teaching Pilates internationally, adapting my methods to a diverse range of clients and needs.
Osteopathic Study: Currently a student of a Master's in Osteopathy, integrating advanced Anatomy and Physiology into every movement session.
Comprehensive Pilates: Certified in Mat and Apparatus through Body & Flow and BASI (Beginner to Advanced), with specialised training in Pre and Postnatal care.
Integrative Health: Certified Nutrition Coach and specialist in Corrective Exercise.
By combining the principles of Contemporary Pilates with my current studies in Osteopathy, I help you move beyond "exercise" and into a lifestyle of sustainable health. Whether we are working on postural alignment or restorative movement, my goal is to empower you with the tools to thrive.
Are you ready to take the first step towards a truly transformative experience? Let's join forces and create a positive change in your life together!
Unlock
Better Health
& Vitality
Through
Good Posture!
Do you ever catch yourself slouching at your desk or hunching over your phone? In this video, I’ll show you exactly why posture matters—not just for looking taller or more confident, but for your overall well-being. Discover how correcting your alignment can help you breathe easier, boost circulation, reduce fatigue, and even improve your mood! What You’ll Learn:
1. The Power of Good Posture • How bone and muscle alignment affect everything from joint health to fitness. • Why proper spinal support can radically reduce back and neck pain.
2. Breathing & Energy • How better posture can open your diaphragm, increasing lung capacity and reducing fatigue.
3. Mind-Body Connection • Discover the role of posture in digestion, circulatory health, and even your mood through the gut-brain axis.
4. Functional Movement & Fitness • Learn how posture impacts exercise performance and prevents injuries during workouts.
5. Simple Action Steps • Exercises to address common issues like slouching or “Donald Duck” posture. • Practical tips for maintaining alignment while traveling or working long hours.
• Join my 30-Minute Daily Wake-Up Routine (6:45 AM Singapore / 7:45 AM Tokyo
• Need personalized guidance? Book a private session and we’ll craft a plan tailored to your needs.
