6:45 AM Zoom Pilates Routine

Start your day with energy, focus, and movement! This 30-minute Pilates routine is designed to awaken your entire body, improve strength, flexibility, and balance, and set a positive tone for the day ahead.

What to Expect:

• Full-Body Workout: Each session focuses on working your entire body, combining Pilates principles with a variety of movement techniques to ensure variety and engagement.

• 6 Accessories for Enhanced Movement: Use your long band, mini bands, soft ball, Pilates ring (magic circle), hand weights (1.5kg), and foam roller (90cm) along with your mat to maximise your workout.

• Every Session is Unique: No two days are the same—each class is thoughtfully designed to target different muscle groups and keep you challenged.

• Time Options:

• 6:45 AM Singapore Time

• 6:45 AM Paris Time (1:45 PM Singapore Time)

Why Join?

This class offers a refreshing and effective way to start your day. With expert guidance, you’ll feel supported as you progress in strength, flexibility, and confidence—all in the comfort of your home.

Need Help Getting Started?

Check out our introductory video explaining how to breathe and what the class will be like: Watch Here.

Grab your mat, set up your accessories, and join us to kick-start your day with movement and joy!